This 6 week plan will be designed specifically to suit your needs and goals. It is based around a series of movements and set/rep ranges that focus on increasing strength & muscle mass.
 
This will consist of weekly online 1-2-1's & online demonstrations to help me guide you towards your fitness goals!
 
DISCLAIMER: Please ensure you have completed the FREE 30 minute starter consultation prior to this plan by clicking the Book Online option in header tab.
 
For all enquiries please select the get in touch button, or call 07880 915 363 to book now!